Gear Review: Therapik Insect Bite Treatment

The Therapik next to a pen for scale.
The Therapik next to a pen for scale.

Therapik Insect Bite Treatment: Bugs LOVE me and my body reacts to their bites quite strongly with swelling and redness and itchiness that lasts for days! I was browsing the MEC website and came across this little device that heats up and apparently helps draw blood to the area. I didn’t really believe it would work, but the rave reviews convinced me to give it a try because I was scratching myself raw. I just tried it out today, four days after getting the bites (they say it works best when used right away) and…it WORKS! So far anyway. I used it about two hours ago on the worst offenders, and they aren’t itching now! I think this little thing is going to live in my hiking bag from now on! It’s a little clunky, but it’s pretty light.

All you do is place the end against your bite and push on the big blue button for 30 seconds (or less if it gets way too hot). Apparently the heat causes blood to rush to the area which helps clear away the ‘bug poison’. (Please read their official description as that is really not a very technical description!)

Caution: Make sure you don’t hold it on your skin for longer than 30 seconds. I have a high pain tolerance and wasn’t paying attention once and ended up burning myself and getting a nasty blister. I’m hoping it won’t leave a scar because that’s not exactly a cool scar story.

Gear Review: La Sportiva Thunder III GTX day hiking boots

la sportiva

La Sportiva Thunder III GTX day hiking boots: These boots look great and seemed to fit well in the store. I had a MEC staff member check the fitting and he thought they fit well. I wore them around the house for a while and they felt good, but as soon as I went hiking – pain and blisters. I took them on four hikes, hoping they would break in, but, no such luck. I think it was a combination of the fact that there is a rough seam up the back inside of the heel, and the fact that the sole is very stiff. But, this is exactly why I always buy my gear from MEC – because of their Rock Solid Guarantee I was able to return them hassle-free! I’m going to wait for my heels to heal before I go trying on more boots to find their replacement.

Mount Seymour

View from top of Mount Seymour first pump
Mount Seymour, First Pump

Monday was a holiday here in Canada and it was a beautiful day. My friend and I loaded our day packs, got a breakfast sandwich and then headed to Mount Seymour to hike up to the first ‘pump’ (peak). The website says it’s not open until July, but we’ve had hardly any snow this year so many trails have been clear much earlier than usual.

Now, it’s going to be hard for me to write a good account of this hike because I was in a lot of pain from about 20 or 30 minutes into the hike. I’ve been trying to break in my La Sportiva Thunder III GTX hiking boots, but things just kept getting worse. I tried moleskin, doubling up my socks, loosening the laces, tightening the laces…but the blisters kept coming. So, this hike felt a lot harder than it would have otherwise. There were also a LOT of bugs, which was hard to get used to after the joy of bug free winter hiking! Four days later I’m still nursing about a dozen nasty bites – and yes I used bug spray! But last night I grabbed a Therapik from MEC and it seems to be working really well! I will review that in another post.

That being said, it was a good hike. We took the “road” route, which for much of the way was pretty open and sunny. In the beginning it was loose smaller rocks, but as we went on the path narrowed and the stones became larger and more stable.

I had to take breathers much more often than usual because the pain in my heels was really getting to me. Shortly before we reached the first pump I actually started to feel a little light headed…but I was determined to see that view before heading back! I also didn’t want to let down my friend by giving up.

So we made it up and found a sunny spot to sit and eat…and ice my heels in a patch of snow! (Note to self – remember to pack Advil on hikes!) Up top the bugs were mostly absent and it was nice and warm so we hung out and relaxed for a bit.

Photo by Chloe Ernst. That little pink, black and skin coloured patch on the rocks is me!
Photo by Chloe Ernst. That little pink, black and skin coloured patch on the rocks is me!
Photo by Chloe Ernst. Me taking a break and basking in the sunshine.
Photo by Chloe Ernst. Me taking a break and basking in the sunshine.
Beautiful!
Beautiful!

Once we’d had enough of a break and snapped a few pictures we decided to head back. Going down was much easier on my feet and we made good time. About 15 or 20 minutes from the trail head it started to rain – at first it was just a few big fat raindrops here and there but then it started to pour. It felt great though – it was still sunny and warm and the cool drops were actually quite refreshing.

I must say, I’ve never been so happy to take off a pair of hiking boots and slip on my comfy runners in my life. I fully plan to do this hike again with different footwear, and a better coating of bug repellent.

Eagle Bluffs Hike on Cypress Mountain

Eagle Bluffs Viewpoint
Eagle Bluffs Viewpoint

Due to the lack of snow received in the Lower Mainland this year, we were able to hike Eagle Bluffs on Cypress  Mountain (Distance: 8km
Elevation Gain: 350 meters) yesterday without snowshoes. It was a beautiful day for one of my favourite hikes. Previously I’d only done it in the summer so it was great to get to see it in another season – and without all the bugs!

It took us about four hours at a moderate pace with about a twenty minute break at the viewpoint. There were a fair number of people on the trail taking advantage of the good weather and lack of snow. The beginning section is made up of some fairly steep switchbacks which gets you warmed up really fast – and then it levels out and is quite pleasant for the rest of the hike.

This was the first time I used my new Black Diamond trekking poles – and the first time I used poles for a full hike in general. I really liked these poles – the handles were comfy and they were easy to adjust. The flick locks feel a lot more secure than the previous poles I had which just had a twist-lock mechanism – which failed, hence the new poles. I found it really made a difference to use them – my legs didn’t get as tired, and it helped with balance, moving quickly, and reducing impact on my knees. There are plenty of reasons to use trekking poles – you can read more about those reasons in this Outdoor Gear Lab article. I also found them useful for balancing during a stretching break!

The Eagle Bluffs viewpoint is breath-taking. The photo at the top of this post is the view from one angle. Here are a couple more:

Eagle Bluffs hikers, viewpoint
Eagle Bluffs hikers
Me looking out at all the freighters in the harbour.
Photo taken by Chloe Ernst. Me looking out at all the freighters in the harbour.

In the above photo I am wearing:

  • My new La Sportiva hiking boots which I am still breaking in. I find it takes me a while to get super comfy in any sort of trail shoe so I will reserve judgement on these for now.
  • My MEC Sandbagger pants that I absolutely adore. They are perfect for hiking because they are stretchy, durable and super comfy. I also like that they don’t flare out at the bottom – this helps prevent getting snagged on branches and roots. I also think they are cute enough to wear in the city before and after your hike without feeling like you are looking like a grubby hiker.
  • My MEC Ruby jacket is a great layering piece. It is light, thin and soft but provides a decent level of warmth. I was wearing this with just a technical T-shirt underneath for most of the hike. I just threw my North Face Thermoball jacket (see pic below) over top when we were stopped and I cooled down. I’ve actually been wearing the Ruby jacket a lot in the city as well. It’s cute and very practical. The Thermoball is super warm for it’s size and weight, and it packs down into it’s pocket so it’s really easy to bring anywhere.
  • My MEC Frigorific Headband (see below pic). I love this thing because I often get too hot to wear a toque while hiking, but this is perfect. I can wear it easily with a ponytail, and it lets my head breathe and not get too hot but keeps my ears warm.

So that was my Sunday! Hiking with one of my best friends to admire my favourite type of eye candy.

Selfie at view point
Yours truly in my happy place.

Bonus photo: This is the same view as the first photo in my post, but taken last summer. It looks different every time I go there!

View from Eagle Bluffs
Eagle Bluffs, Cypress Mountain

Get yourselves outside and into nature if at all possible! It’s good for the soul!